Quiet Nights Tea - Supports Restful Sleep
Quiet Nights organic tea was blended to support a calm mind and body for restful sleep. There is an incredibly long list of contributing factors to troubled sleep. But for many, it's a non-stop mind of racing thoughts and a restless body. The plants in this herbal tea are known to clear the mind and relax the body, setting the stage for a good night's sleep.
Organic or wild ingredients: skullcap, passionflower, linden + rooibos.
For chronic sleep troubles, you may wish to brew a pot or mason jar full after dinner and drink a few cups spread out in the hours before bed time rather than just a single cup.
Quiet Nights loose tea is available in a 2 oz weight bag and makes approximately 24 strong + powerful cups.
To make: Shake the bag to distribute herbs. Place 1 tablespoon of herbs in a tea bag, tea infuser, tea pot, or mason jar for each cup of tea desired. Top with hot water and steep for 20 minutes. Best steeped while covered. My favorite way to make medicinal teas is in a covered mason jar to retain all of the magical healing properties. Strain (press the water out of the herbs for maximum plant magic), sweeten if desired (a touch of honey is divine) + enjoy!