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Simplicity of Ceremony

Simplicity of Ceremony

Ceremony is all about intention! The ceremony itself can be quite simple as long as your intention is rock solid. Here's a quick video I whipped up using the hyperlapse app from instagram. I'm sharing a type of earth offering ceremony that I perform quite often as a blessing to the earth in thanks for all that she provides. Special thanks to my brother Ian for the music!


Settling Down and A New Video

Natalia Karoway

Comments 9 Tags Glowing and Flowing, munchies, recipes, sweets, video

Hey lovelies! I'm finally settling down after my epic drive from Florida to Oregon. After a few weeks of living out of suitcases, I'm getting cozy in Portland, in a little apartment within a sweet neighborhood. I couldn't be happier! Months ago I made a list of everything I was looking for in a new city, way before Portland even came on the radar for me. A few months later, when I read it to a friend, she said I could find everything I was looking for here (except for the heat and the sunshine) and she was right! So...


Spicy Citrus Broccoli

Natalia Karoway

Tags entrees, recipes, video

Spicy Citrus Broccoli

I’ve always had a thing for Chinese food. Where it used to be a craving for the greasy, fried version, now I reach for fresh, crunchy veggies, and homemade, flavorful sauces.  In this dish, broccoli and red pepper are tossed in a zesty orange sauce. With sesame, ginger, and chili, this dish is bursting with Eastern inspired flavor.  If you have a dehydrator available, you may try dehydrating the finished dish to soften and warm the broccoli.  Though, you’ll certainly enjoy it either way! serves 4 as a side dish For the Spicy Citrus Sauce: 3 tablespoons raw sesame tahini...


Creamy Peppercorn Ranch

Natalia Karoway

Tags recipes, sauces & dips, video

Creamy Peppercorn Ranch

This is my signature recipe gaining rave reviews from around the globe! Yield: 2-1/4 cups 1/3 cup water 1/3 cup lemon juice 2/3 cup hemp seed 5 cloves of garlic 2 teaspoons whole black peppercorns 1 teaspoon Himalayan salt 1 cup cold-pressed olive oil Place the water, lemon juice, hemp seed, garlic, peppercorns and salt in a high-powered blender.  Blend from low to high speed until smooth.  With the blender running on low, pour in the olive oil to emulsify.  Gradually turn up the power until just combined.  The result should be very thick, creamy & delicious! 


Banana Cacao Ice Cream

Natalia Karoway

Tags recipes, sweets, Uncategorized, video

When dessert can’t wait, it’s time for banana ice cream! Stock your freezer with peeled bananas, and sweet satisfaction is less than 10 minutes away. The cacao crunch swirl and topping send this over the top! serves 2 For the Banana ice cream: 4 Frozen Bananas 2 tablespoons raw honey Seeds of ½ vanilla bean For the Cacao Crunch mix-in & topping: ½ cup coconut oil 1/3 cup raw honey 6 tablespoons raw cacao powder 3 tablespoons raw cacao nibs pinch of salt Slice the bananas very thin. If your bananas are deeply frozen, thaw for 5 minutes. In the...