Blog — shaman

Daily Visioning Practice

Daily Visioning Practice

For the shaman, visioning the path ahead is a daily practice of prayer, offerings, and meditation. I'll be honest and share that sticking to a daily ritual has always been a challenge for me. I'm not sure if it's my rebellious aquarian spirit, laziness, overwhelm, or otherwise. 

 Though I don't normally create a list of resolutions, I do love to set goals, and one of mine this year is to stick to a daily visioning practice. Why? Because it makes a HUGE difference for me to stay in the smooth flow of synchronicity. It lowers my stress, keeps me on point, and increases my productivity.  My commitment to...


Simplicity of Ceremony

Simplicity of Ceremony

Ceremony is all about intention! The ceremony itself can be quite simple as long as your intention is rock solid. Here's a quick video I whipped up using the hyperlapse app from instagram. I'm sharing a type of earth offering ceremony that I perform quite often as a blessing to the earth in thanks for all that she provides. Special thanks to my brother Ian for the music!


Simple Grounding + Soothing Meditation

Natalia Karoway

Tags Blog, ceremony, grounding meditation, meditation, shaman, shamanism

Simple Grounding + Soothing Meditation

I'd love to pass on a quick and easy meditation that I share with clients who experience anxiety and feeling ungrounded. This simple technique can be done almost anywhere, and with practice, you will find that you return to your calm center faster and faster. Sit comfortably and close your eyes if possible. If not, just soften your gaze. Place one hand on your heart and one hand on your low belly. Breathe deeply and tune in to your heart beat. Imagine yourself laying on the earth. Visualize your favorite spot in nature and feel yourself there. Sink into the...


Summer Recipes on VegNews.com

Natalia Karoway

Comments 3 Tags barbecue, Blog, kale slaw, raw, recipes, shaman, summer recipes, vegan, vegnews

Summer Recipes on VegNews.com

You know those super hot summer nights when the last thing you want to do at dinner time is turn on the stove? Me too.  ;) I wanted to share two of my newest recipes that were published on VegNews.com today! I created Chipotle Coconut Lettuce Wraps and Kale Slaw with Barbecue Walnut Crumble to keep you nourished with hearty raw dishes during the heat of the summer--no stove required! Hop on over to VegNews.com to find the recipes!