Blog — recipes

Savory Green Smoothie

Natalia Karoway

Tags drinks, recipes

Savory Green Smoothie

On a morning when you're craving something less sweet and perhaps a little salty, it's time to try a savory green smoothie. This blends non-sweet fruit with green veggies and a bit of salt. The avocado here is quite filling, so this is a great recipe for those who need a bit of healthy fat to feel satisfied. Blend this up and replace your coffee with a mug full of green smoothie for morning energy you can count on. This also makes a nice, cool summer soup. serves 1-2 1 cup water 4 stalks of celery with leaves, chopped 1...


Piña Verde

Natalia Karoway

Tags drinks, recipes

Piña Verde

Here's another green smoothie recipe to add to your repertoire! The sweet base of this refreshing blend is pineapple. If you have a powerful blender, make sure to use the pineapple core. The core contains more bromelain than the outer flesh. Though tough to chew, blending it up in a smoothie is a great way to add this digestion enhancing, anti-inflammatory enzyme to your diet. Another powerful addition to this smoothie is cilantro, known to assist in the removal of toxic heavy metals from the body. Together, with a splash of lime, you'll be recharged and ready for your day!...


Florida Citrus Green Smoothie

Natalia Karoway

Tags drinks, recipes

Florida Citrus Green Smoothie

Consider replacing your current breakfast with a green smoothie.  Even if the rest of your diet remains the same, you may experience a boost in immune system function, weight loss, detoxification of the body, improved elimination, increased energy and many more benefits.  Many people find that over time, the more green smoothies they drink, the more they crave greens and healthier foods throughout the day.  Your body likes being treated this well and will be saying "more, please"!  You may start with breakfast, but don't be surprised if your lunch starts evolving as well.  serves 1 juice of 4 small...


Lush Lemon Lavender Libation

Natalia Karoway

Tags drinks, recipes

Lush Lemon Lavender Libation

When entertaining, I love to refresh my guests with a fancy beverage, but sometimes finding a virgin treat can be a challenge.  So...I mix up my own!  This sophisticated blend of lemon, lavender and mint is a show stopper with its layers of color and depth of flavor.  Share this at your next toast-worthy occasion.    Serves 10 For the Lavender Lemon Juice: 1/2 cup fresh lemon juice 3 tablespoons dried lavender flowers Soak lavender in lemon juice for 4 hours.  Once done, the color is unbelievable!  Strain. Save the lavender for garnishing. For the Candy Lemon Syrup: 1 cup...


Electric Lemonade

Natalia Karoway

Tags drinks, recipes

Electric Lemonade

Lemonade has always been a favorite spring and summer drink for me and my family. Sure, I drink lots of pure water, but when the weather starts to warm and I'm drinking more and more, I like to add in some other creative ways to quench my thirst. Lemon is an amazing body cleanser and packs a high vitamin C punch. Sweetened with raw honey and jazzed up with fresh mint & ginger, you'll be fully energized & inspired to get out into nature and enjoy a beautiful spring day! Serves 2 Ingredients: • 2 cups of pure water •...