Summer Recipes on

Natalia Karoway

You know those super hot summer nights when the last thing you want to do at dinner time is turn on the stove? Me too.  ;) I wanted to share two of my newest recipes that were published on today! I created Chipotle Coconut Lettuce Wraps and Kale Slaw with Barbecue Walnut Crumble to keep you nourished with hearty raw dishes during the heat of the summer--no stove required! Hop on over to to find the recipes! 

Chipotle Coconut Wraps


  • […] bacon” from Cafe Gratitude (while visiting Santa Cruz), my new healthy facebook-blog friend, Natalia KW posted this “Chipotle Coconut Lettuce Wrap” recipe on!! Um, synchronicity, […]

    BLT Wrap (w/ Kale + Minus Bacon)

  • Thank you, Lou! xoxo


  • WOW! These sound amazing, Natalia :) I’m off to get the recipes!


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