Consider replacing your current breakfast with a green smoothie. Even if the rest of your diet remains the same, you may experience a boost in immune system function, weight loss, detoxification of the body, improved elimination, increased energy and many more benefits. Many people find that over time, the more green smoothies they drink, the more they crave greens and healthier foods throughout the day. Your body likes being treated this well and will be saying "more, please"! You may start with breakfast, but don't be surprised if your lunch starts evolving as well.
- juice of 4 small Florida oranges
- 2 apples, cored & roughly chopped
- 1 peeled lemon, cut into quarters and seeds removed
- 2 stalks of celery, with leaves
- 8 leaves of kale, stems removed